Weigh In record (no journal entry) for 19 July 2014
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64.0 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 17.20g | Prot: 13.60g | Carbs: 83.20g.
Breakfast: Indulgence Dark Chocolate Cream Cheese Spread, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Indulgence Dark Chocolate Cream Cheese Spread. more...
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Losing 11.1 kg a Week
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