wawan rizqicomp's Journal, 30 Apr 22

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timbang ramadhan ke 29 jam 14.00

77.1 kg Lost so far: 8.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1952 kcal

Fat: 104.17g | Prot: 122.17g | Carbs: 125.38g. Breakfast: Siomay, Dada Ayam. Lunch: Telur Rebus, Champ Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kebuli. Dinner: Pentol. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...

2364 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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wawan rizqicomp's Journal, 30 Apr 22

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wawan rizqicomp's Weight History