Weigh In record (no journal entry) for 30 April 2022
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 52.31g | Prot: 179.81g | Carbs: 385.78g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar, Bananas , Gala Apples. Lunch: Tesco Italian Chopped Tomatoes, Pork Mince 5% Fat, Asda Chopped Onion, Sainsbury's Red Kidney Beans in Water, Tesco Free Range Eggs, By Sainsbury's Firecracker Chicken Breast Slices. Dinner: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Snacks/Other: Oppo Double Salted Caramel, Wasabi Sweet Chilli Rice Crackers, Tesco Italian Original Breadsticks. more...
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Losing 2.8 kg a Week
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ZimbaLon's Weight History
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