Weigh In record (no journal entry) for 30 April 2022
|
99.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 118.22g | Prot: 165.16g | Carbs: 149.89g.
Breakfast: Café Descafeinado, Café Descafeinado, Queijo Mozzarella. Lunch: Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Peito de Frango, Ovo Frito. Snacks/Other: Sorvete, Moreninha do Rio Paçoca (17g), Vinho Tinto de Mesa, Café Descafeinado, Elma Chips Ovinhos de Amendoim, Moreninha do Rio Paçoca (17g), Café Descafeinado. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|