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big-bert
Journal
30 Apr 22
big-bert's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
108.5 kg
Lost so far:
7.6 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast:
Kaffee.
more...
3706 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 31 minutes, Running - 10/kph - 14 minutes, Driving - 2 hours and 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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big-bert's Weight History
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