Weigh In record (no journal entry) for 30 April 2022
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99.4 kg
Lost so far: 21.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 24.65g | Prot: 118.83g | Carbs: 78.00g.
Breakfast: Coxa de Frango (Pele Não Consumida), Carne de Panela, Cuscuz (Cozido). Lunch: Carne de Panela, Batata Inglesa Cozida, Sarapatel, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). more...
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Losing 1.0 kg a Week
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lucasmatth03's Weight History
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