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Dolly2014
Journal
28 Apr 22
Dolly2014's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
83.5 kg
Lost so far:
2.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
880 kcal
Fat: 32.00g | Prot: 55.53g | Carbs: 92.58g.
Breakfast:
Olivio Olive Oil.
Lunch:
Egg Omelette, The Foodie Market Chia Seeds, Asda Chickpeas.
Dinner:
Smoked Mackerel, Dunn's River Gungo Peas in Salted Water, Cooked Lentils (Fat Not Added in Cooking).
Snacks/Other:
Bananas , Apples , Cowbelle Lactose Free Semi Skimmed Long Life Milk.
more...
2208 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Dolly2014's Weight History
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