Weigh In record (no journal entry) for 30 April 2022
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.93g | Prot: 53.53g | Carbs: 131.83g.
Breakfast: Saus Tomat, Del Monte Chili Sauce, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Bakso Ayam, Bakmi GM Mie Ayam, Melon. more...
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Losing 1.1 kg a Week
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dessy.indah11's Weight History
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