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Might have grabbed seconds last night... But in my defense the chicken alfredo my wife made was really good. Guess that means I'll just have to work harder today.
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104.4 kg
Lost so far: 4.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 57.48g | Prot: 137.76g | Carbs: 114.56g.
Breakfast: Borden American Cheese Singles, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Smithfield Pork Tenderloin. Snacks/Other: Publix Neapolitan Ice Cream, Coffee with Milk and Sugar, Centrum Multivitamin/Multimineral Supplement. more...
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3874 kcal
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Exercise:
Treadmill - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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Gaining 1.3 kg a Week
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