Weigh In record (no journal entry) for 30 April 2022
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77.3 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 51.24g | Prot: 27.32g | Carbs: 154.75g.
Breakfast: Zucchini Bread, Costco Chocolate Chip Cookie. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fiber One Original Bran Cereal, Ice Cream. Dinner: Egg Omelet or Scrambled Egg with Sausage. more...
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Losing 1.6 kg a Week
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applesauce2's Weight History
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