Weigh In record (no journal entry) for 30 April 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 74.45g | Prot: 55.56g | Carbs: 253.14g.
Breakfast: Requeijão, Pão Branco, Café com Leite e Açúcar. Lunch: Degli Amici Alcatra com Molho Madeira, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. Dinner: Rei do Mate Croissant de Frango com Requeijão , Croissant de Chocolate. Snacks/Other: Doce de Leite, Café com Leite e Açúcar, Pullman Pão de Forma, Mineirinho Pão de Queijo. more...
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2659 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keitimara1980's Weight History
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