Weigh In record (no journal entry) for 30 April 2022
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.09g | Prot: 23.65g | Carbs: 152.06g.
Breakfast: Banana Nanica, Batavo Grego Tradicional. Lunch: Batatas Fritas sem Gordura, Vagem, Hemmer Maionese Tradicional, In Natura Tomate, Ovo Frito. Dinner: Carne de Porco Assada, Farofa, Aipim (Cozido), Brahma Brahma Chopp, Pinhão Cozido. Snacks/Other: Bolo de Aipim. more...
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Losing 0.2 kg a Week
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ktmak0588's Weight History
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