Weigh In record (no journal entry) for 30 April 2022
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129.6 kg
Lost so far: 33.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 27.47g | Prot: 28.66g | Carbs: 50.21g.
Lunch: Almôndegas de Carne de Vaca, Purê de Batatas (com Leite Integral). more...
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Losing 3.2 kg a Week
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