Weigh In record (no journal entry) for 30 April 2022
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68.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 43.46g | Prot: 61.62g | Carbs: 133.34g.
Breakfast: Fresas, Santa Clara Leche Light, Quaker Hojuelas de Avena Natural (30g). Lunch: Bolillo, FUD Jamón Pechuga de Pavo, Huevo. Dinner: La Huerta Combinado de Vegetales, Salmón al Horno o a la Parrilla. Snacks/Other: Roly Gelatina Mosaico, Barcel Takis Ta'katrin, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. more...
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Losing 0.4 kg a Week
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rubivalles's Weight History
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