Weigh In record (no journal entry) for 30 April 2022
|
75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 72.93g | Prot: 72.07g | Carbs: 111.26g.
Breakfast: Banana. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Lentilhas Cozidas, Rúcula, Abacate, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Camarão, Manga Palmer, Rúcula. Snacks/Other: Cepêra Azeite de Denndê, Azeite de Oliva Extra-Virgem, Hortifruti Caqui, Peito de Frango. more...
|
|
1830 kcal
|
Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliano oliver's Weight History
|