Weigh In record (no journal entry) for 30 April 2022
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124.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 97.02g | Prot: 122.93g | Carbs: 274.66g.
Breakfast: Quiche aux Épinards sans Viande, Soummam Light, Soumam Céréalo. Dinner: Oeuf Dur, Salade Mixte, Jus Multifruits, Pain Blanc, Pois Chiches, Blanc de Poulet Bouilli (Peau Pas Mangée), Pommes de Terre Frites (Salées). more...
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3749 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chaib.adell's Weight History
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