Weigh In record (no journal entry) for 30 April 2022
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 55.82g | Prot: 127.23g | Carbs: 170.25g.
Breakfast: Muscle First Pro Isolate, Ikan Teri, Ikan Tuna, Uleg Sambal Pedas, Telur Goreng, Nasi Putih. Dinner: Putih Telur, Muscle First Pro Isolate, Kerupuk Makanan Ringan, Nasi Putih, Uleg Sambal Pedas, Daging Kambing, Sup Kentang. Snacks/Other: Good Time Chocolate Chip Cookies, Kue Nastar, Kacang Asin Sangrai Kering. more...
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Losing 2.1 kg a Week
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