zapatista's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

90.8 kg Lost so far: 13.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1672 kcal

Fat: 99.18g | Prot: 65.33g | Carbs: 152.02g. Breakfast: El Popular Chorizo, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Apples, Grapefruit, Scrambled Egg. Dinner: Bananas, Michigan Apples Gala Apples. Snacks/Other: Almonds. more...

2403 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 30 Apr 22

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zapatista's Weight History