Weigh In record (no journal entry) for 30 April 2022
|
79.8 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 126.45g | Prot: 79.76g | Carbs: 107.90g.
Breakfast: Coffee, Boiled Egg, Calavo Avocado, Sour Dough Bread. Lunch: Kirkland Signature Manchego Cheese, Apples . Dinner: Trader Joe's Raw Pepitas, Beets, Cooked Sauerkraut, Olive Oil , Kiwi Fruit, Vegetable Soup (Home Recipe), Kirkland Signature Organic Ground Beef Patties, POM Wonderful 100% Pomegranate Juice. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|