Weigh In record (no journal entry) for 30 April 2022
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89.8 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 40.74g | Prot: 110.24g | Carbs: 341.36g.
Breakfast: Jumbo Marraqueta, Selección Café, Qualy Margarina. Lunch: Huevo Duro, Marraqueta, Porotos Negros, Coca-Cola Coca-Cola Zero, Carozzi Tallarines 5, Lechuga, Tomates. Dinner: Marraqueta, Huevo Cocido, Coca-Cola Coca-Cola Zero, Lucchetti Tallarines 77, San Jorge Pechuga de Pollo Cocida, Tomates, Genial Lechuga Escarola. Snacks/Other: Muffins de Arándanos, Regimel Jalea Frambuesa, Soprole Protein +, Monster Monster Energy Absolutely Zero, Your Goal Veggie Protein Chocolate. more...
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3016 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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