Weigh In record (no journal entry) for 30 April 2022
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108.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 100.23g | Prot: 78.05g | Carbs: 339.26g.
Breakfast: Tangerine, Bananas, Cappuccino, Peanut Butter, Tropicana Orange Juice, President's Choice Crumpets. Lunch: 2% Fat Milk, Fontaine Sante Hummus, Bell Peppers, Compliments Whole Wheat Pita Bread. Dinner: 40 Fathoms Breaded Haddock Fillets, Air Fryer French Fries, Light Mayonnaise. Snacks/Other: Stella Artois Beer, McVitie's Hobnobs. more...
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Losing 1.4 kg a Week
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peterlennard's Weight History
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