Weigh In record (no journal entry) for 01 May 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 76.01g | Prot: 95.16g | Carbs: 203.71g.
Breakfast: MEG Slice Melt, So Nice Sosis Ayam, Jeruk Bali, Telur Dadar, Pisang, Sari Roti Roti Tawar (1). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Nasi Putih, Nasi Putih, Ikan Tongkol Goreng, Sayur Campuran, Tahu Kukus. Dinner: Telur Rebus, Tumis Buncis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Momogi Malkist Cracker, Sambal Goreng Kentang, Telur Rebus, Tomat, Pisang. more...
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Losing 1.4 kg a Week
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wakhid mu's Weight History
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