Weigh In record (no journal entry) for 01 May 2022
|
65.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 38.14g | Prot: 144.49g | Carbs: 125.38g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 小米粥, 半熟煮鸡蛋, 农夫山泉 100%NFC橙汁, 海参. Lunch: 煮熟的南瓜, 白飯, 小龙虾, 鸭血, 炒韭菜, 鹅肉. Dinner: 鹅肉, 白飯, 华英 鸭血, 炒韭菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|