dis kilaman jarro II's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

59.6 kg Lost so far: 17.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1488 kcal

Fat: 95.08g | Prot: 79.30g | Carbs: 80.26g. Breakfast: Pineapple . Dinner: Longhorn Steakhouse Steakhouse Mac & Cheese, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Lamb Chop, Longhorn Steakhouse Butter (for Baked Potato), Longhorn Steakhouse Baked Idaho Potato. more...

1890 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 30 Apr 22

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dis kilaman jarro II's Weight History