Weigh In record (no journal entry) for 01 May 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 91.84g | Prot: 177.60g | Carbs: 282.16g.
Breakfast: 田园主义 冻干黑咖啡, 蓝莓, 圣女果, 鱿鱼丝, 煮鸡蛋, 煮熟的鸡蛋白, 地瓜/红薯（去皮，水煮）, 甜玉米. Lunch: 煮熟白萝卜（西方白萝卜）, 花生油, 鸡肉（烤制）, 鸭肫, 白米（中粒米，煮熟）. Dinner: 花生油, 绿叶生菜, 鸭肫, 煮熟西兰花（新鲜，烹饪中不加油）, 麻婆豆腐, 鱼丸, 烧鹅, 田园主义 黑麦荞麦面（半干面）. Snacks/Other: 鱿鱼丝, 蓝莓, 圣女果, 黄瓜/青瓜（去皮）, 烤蒜头面包. more...
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2289 kcal
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Exercise:
打篮球🏀 练投篮 - 1 hour and 20 minutes, 打篮球 3v3 - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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