Weigh In record (no journal entry) for 01 May 2022
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43.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 26.28g | Prot: 41.95g | Carbs: 185.54g.
Breakfast: Pisang, Semur Daging, Nasi Putih. Dinner: Kurma, Opor Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Pisang Goreng, Pisang, Kue Nastar. more...
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Losing 0.4 kg a Week
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