Weigh In record (no journal entry) for 01 May 2022
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 64.82g | Prot: 226.41g | Carbs: 192.38g.
Breakfast: サントリー 発泡酒, 凉拌黄瓜, 西麦 燕麦片, 杏仁, 无脂酸奶. Lunch: 挂面, 豆腐, 皓月 肥牛片, 蒸南瓜. Dinner: 西麦 燕麦片, 煮鸡蛋, 杏仁, 牛蹄筋. more...
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Gaining 0.7 kg a Week
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