Weigh In record (no journal entry) for 01 May 2022
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53.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.76g | Prot: 59.64g | Carbs: 142.59g.
Breakfast: MEG Slice Melt, Ashitaki Creamy Latte Cokelat, Croissant. Lunch: Bertolli Extra Light Tasting Olive Oil, Bernardi Smoked Beef, Udang, San Remo Angel Hair, Brokoli. Dinner: Rumah Makan Sederhana Rendang, Sasa Bumbu Opor, Sambal Goreng Kentang, Ketupat. Snacks/Other: Ppuff! Mini Rice Crackers Chilli, Cimory Fresh Milk Low Fat, Nescafe Classic. more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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