Weigh In record (no journal entry) for 30 April 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 30.00g | Prot: 80.47g | Carbs: 205.37g.
Breakfast: Corina Crema de Avellanas, Plátano, Bimbo Pan Natural, Jugo de Naranja. Lunch: Coca-Cola Coca-Cola, Salsa Bechamel, Pasta Fresca (Cocida). Dinner: Pepino (Pelado), Chile Serrano, Zumo de Limón, Dolores Atún Aleta Amarilla en Agua, Huevo Cocido. Snacks/Other: Verde Valle Maíz Palomero, Lala Leche Deslactosada Más Proteina. more...
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Losing 7.5 kg a Week
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EGERMATY's Weight History
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