Weigh In record (no journal entry) for 01 May 2022
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108.9 kg
Lost so far: 2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 44.17g | Prot: 87.74g | Carbs: 201.29g.
Breakfast: Kue Bolu Coklat, Sereh, Paha Ayam (Kulit tidak Dimakan), Tempe, Nasi Putih, Daun Singkong. Lunch: Tempe Goreng, Daun Singkong, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Kangkung, Nasi Putih, Kubis, Putih Telur, Telur. Snacks/Other: Pisang Kepok, Pepaya, Jeruk, Nabati Time Break Coklat, Finna Kerupuk Rasa Bawang, Pepaya, Rengginang. more...
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2996 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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