Weigh In record (no journal entry) for 01 May 2022
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 54.58g | Prot: 48.99g | Carbs: 150.58g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Tahu Goreng, Buncis, Cumi-cumi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng. Dinner: Soto Daging, Kerupuk Udang, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Es Krim Vanila, Chatime Honey Lemon Juice , Pancake Tawar, Teh Manis. more...
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Losing 0.4 kg a Week
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