Weigh In record (no journal entry) for 30 April 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 77.19g | Prot: 230.31g | Carbs: 316.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wingstop Hot Wings, White Rice, Great Value Turkey Sausage Patty, Boiled Egg, White Rice, Premier Nutrition High Protein Shake - Chocolate, Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Lunch: Egg White , Oroweat Whole Grains 12 Grain Bread, Teriyaki Chicken, White Rice, Oatmeal. Dinner: Shrimp, Costco Beef Bulgogi, White Rice. Snacks/Other: Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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Losing 1.1 kg a Week
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Darwin O's Weight History
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