Weigh In record (no journal entry) for 01 May 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 117.13g | Prot: 138.22g | Carbs: 273.59g.
Breakfast: Tomates, Café, Philadelphia Philadelphia, Aguacates, Hacendado Carne Mechada al Horno, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Pan de Molde Integral sin Corteza, Coca-Cola Coca-Cola Zero (Lata). Dinner: 7UP 7Up Free, Domino's Pizza Pecado Carnal. Snacks/Other: Gominolas, Cerveza. more...
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3689 kcal
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Exercise:
Sauna - 4 hours, Trail running - 51 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Watching TV/Computer - 1 hour, Cleaning - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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