Weigh In record (no journal entry) for 01 May 2022
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 18.45g | Prot: 17.36g | Carbs: 50.99g.
Breakfast: Frischkäse, Homann Roter Heringssalat, Gosch Garnelen Aioli, Aldi Graved Lachs mit Honig-Senf Sauce, Räucherlachs, Lidl Kartoffelbrötchen. more...
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Losing 0.9 kg a Week
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ostbeker's Weight History
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