Weigh In record (no journal entry) for 27 April 2022
|
74.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 68.03g | Prot: 82.79g | Carbs: 138.51g.
Breakfast: Pie Susu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rempeyek, Paru Sapi Goreng, Nasi Kuning, Jagung Rebus. Lunch: Martabak Telur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|