Weigh In record (no journal entry) for 28 April 2022
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74.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 104.85g | Prot: 110.78g | Carbs: 182.18g.
Breakfast: Fiesta Kulit Ayam Goreng , Minum Jus Jeruk, Nasi Kuning, Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paru Sapi Goreng, Pie Susu. Lunch: Martabak Telur. Dinner: Sate Ayam. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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