Weigh In record (no journal entry) for 01 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 22.42g | Prot: 61.16g | Carbs: 156.61g.
Breakfast: Tesco Mango Chunks, Tesco Seedless Black Grapes, Milbona Fat Free Greek Style Strawberry Yogurt, Crownfield Bran Flakes with Fruit Rouge. Lunch: Alpen Light Chocolate & Fudge Bar, Muller Light Smooth Toffee, Tesco Seedless Black Grapes, Chicken Breast Meat . Dinner: Salad, Morrisons Free From Fish Cakes. more...
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Losing 1.0 kg a Week
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Madgey_munch21's Weight History
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