Weigh In record (no journal entry) for 01 May 2022
|
88.6 kg
Lost so far: 4.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 47.35g | Prot: 35.60g | Carbs: 39.47g.
Breakfast: Yeşil Biber, Kaanlar Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Kızarmış Kepekli Ekmek, Tereyağı. Snacks/Other: Haşlanmış Mısır, Dost Laktozsuz Süt, Yeşil Çay, Latte Kahve, Hindistan Cevizi Yağı. more...
|
|
2344 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asiyealya35's Weight History
|