Weigh In record (no journal entry) for 01 May 2022
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 17.06g | Prot: 66.23g | Carbs: 353.88g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar. Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Snacks/Other: Foster's Lager. more...
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Losing 0.7 kg a Week
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ZimbaLon's Weight History
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