ReneeLouvier's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

105.2 kg Lost so far: 0 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

716 kcal

Fat: 18.27g | Prot: 24.45g | Carbs: 111.99g. Breakfast: Kellogg's Special K Pastry Crisps - Berry Streusel, 0% Fat Free Milk, Medicine Adderall XR. Lunch: Cinnamon Glazed Pecans, The Father's Table Angel Food Cake Roll, European Type Grapes, Fresh & Easy Pineapple Chunks, Strawberries, Pepsi Pepsi Wild Cherry (Can). Dinner: Homestyle Beef Goulash. Snacks/Other: Saltine Crackers. more...

2646 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Comments

Fantastic loss, Kudos to you!

20 Jul 14 by member: toppy24564


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ReneeLouvier's Journal, 20 Jul 14

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