Weigh In record (no journal entry) for 20 July 2014
|
86.3 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 61.20g | Prot: 54.16g | Carbs: 8.56g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Sadia Mussarela, Gema de Ovo, Sadia Presunto sem Capa de Gordura. Lunch: Picanha, Coca-Cola Coca-Cola Zero, Repolho-Roxo, Tomates, Alface. Dinner: Sadia Presunto sem Capa de Gordura, Azeitonas Verdes, Tirolez Queijo Parmesão. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Otoni's Weight History
|