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neck 13
chest 35
waist 28
naval 29
hips 35
thigh 19
calf 13
bicep 11
forearm 9
wrist 6
Body fat 22.95%
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 100.40g | Prot: 110.53g | Carbs: 61.68g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Publix Fried Chicken Tenders. Snacks/Other: Buffalo Wild Wings Chicken Wings (3). more...
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3755 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 13/kph - 30 minutes, Circuit Training - 30 minutes, Stair Climber (Stepper) - 55 minutes, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 14 hours and 34 minutes, Housework - 3 hours, metabolism - 1 minute, Stretching (yoga) - 20 minutes, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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KatieJeanne's Weight History
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