Weigh In record (no journal entry) for 01 May 2022
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72 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.19g | Prot: 41.95g | Carbs: 198.02g.
Breakfast: Kerupuk Putih, Fitbar Fitbar Tiramisu Delight , Entrasol Active Chocolate, Kari Daging Sapi, Quaker Instant Oatmeal. Dinner: Kurma, Klepon, Indofood Sambal Rumahan Balado Merah, Kari Daging Sapi, Kerupuk Putih, Nasi Putih. more...
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Losing 0.5 kg a Week
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