Weigh In record (no journal entry) for 01 May 2022
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 69.97g | Prot: 106.92g | Carbs: 225.80g.
Breakfast: Pempek telur, Tempe, Haverjoy Havermout Rolled Oat. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu. Snacks/Other: Kue Nastar, VECTORLABS Whey Protein, Melon, Kacang Mete Sangrai Asin , Khong Guan Assorted Biscuits, Melon. more...
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Gaining 0.5 kg a Week
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novaazizah1400's Weight History
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