Weigh In record (no journal entry) for 21 April 2022
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 78.41g | Prot: 75.16g | Carbs: 176.97g.
Breakfast: Pizza Keju (36 cm, Kerak Tebal). Lunch: Bakwan, Nasi Putih, Pastel, Coto Makassar. Dinner: Nestle Bear Brand Milk, Telur, Mamee Ghost Pepper. Snacks/Other: Buah Naga. more...
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Gaining 1.4 kg a Week
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