Weigh In record (no journal entry) for 26 April 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 31.52g | Prot: 98.92g | Carbs: 210.78g.
Breakfast: Bimoli Minyak Goreng, Putih Telur, Tahu, La Fonte Spaghetti-11, Dada Ayam, Kecambah, Mama Suka Saus Topokki Hot Spicy, Sawi Hijau. Lunch: Kue Nastar, Rengginang. Dinner: Gery Snack Sereal, Sushi dengan Sayuran dan Seafood. more...
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Losing 0.6 kg a Week
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