Weigh In record (no journal entry) for 01 May 2022
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.43g | Prot: 84.89g | Carbs: 107.90g.
Breakfast: Starbucks Caffe Americano (Venti), Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Grapefruit, Apples. Lunch: Lee Kum Kee Sriracha Chili Sauce, Hellmann's Cilantro Lime Sauce, El Pollo Loco Garden Salad, Plantains, Skinless Chicken Breast. more...
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2222 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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