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Went all to hell. Ok until dinner, and it shows. Didn't get to walk either.
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82.1 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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955 kcal
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Fat: 50.94g | Prot: 79.79g | Carbs: 43.97g.
Breakfast: coffee with milk, egg. Lunch: cajun spice, Chicken Breast, salad. Dinner: beef, rice, gravy, stir fry. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, pork rinds. more...
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Gaining 1.9 kg a Week
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