Weigh In record (no journal entry) for 01 May 2022
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111.9 kg
Lost so far: 17.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 58.56g | Prot: 77.30g | Carbs: 103.43g.
Breakfast: Bananas, Coffee. Lunch: Oscar Mayer Beef Hot Dogs Franks, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Chardonnay Wine, Marie Callender's Beef Shepherd's Pie, Spaghetti with Meat Sauce (Entree). Snacks/Other: Blood Sausage, Fisher Salted in Shell Peanuts. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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