Weigh In record (no journal entry) for 01 May 2022
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 20.21g | Prot: 201.20g | Carbs: 160.39g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Quatá Queijo Minas Frescal Light , Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Snacks/Other: Mamão, Banana, Vigor Iogurte Grego Zero, Growth Supplements Whey Protein 80% Concentrado. more...
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3156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Denis Mangone's Weight History
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